Thursday, August 12, 2010

Training going well

I am in early on Wednesday morning getting ready for our first session of the day and thought I would catch you up on our first several days of preseason training. Friday was spent fitness testing to see where our players were as they entered training camp. Lots of players recorded personal records in our various tests. We already had a very fast team but six of our incoming freshman were in the top 10 in the "flying 40" test.

Lots of time has been spent on technical skill training. The level of the team is higher than we have ever had so I have been very pleased. Each training session has been focused around a theme, such as counter-attacking or switching the point of attack. Each "theme" will make up an important part of how we play this year. Last night, the team reported to evening practice at different times so that I could explain in depth to each group their roles and responsibilities in our attack. It was a good session with the team showing a good understanding of how they fit into the system of play.

This morning we will focus on keeping possession of the ball. The time we have spent on our technical skills will be put to test as the games become very competitive. We will finish with a soccer related activity that will help improve the speed endurance of our team. This afternoon will be about recovery from the last two days. The team will have a short pool workout, work on tired muscles with the foam rollers, and do some flexibility training with our new trainer Karly.

I will remind you again to follow our Facebook page. We have been uploading pictures from training and keeping everyone up-to-date on our progress this spring. Congratulations to Jenny Pence and Kirby Zak for being named to the Preseason All-Southland Confernce Team. This is the first time that two players have appeared on this team. The preseason coaches' poll picked the team to finish fourth, which again, is the first time to be picked that high.

The team opens the season on Friday, August 20 at 7:00 PM versus Houston Baptist. We hope you will make the short trip down to Houston to see the opening of the 2010 season.

-- Tom Brown
SHSU head soccer coach

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